Overcoming Limp and Lose Hair When Veiling

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First you need to know hair care in order not to limp and loss, these hair care to wake up:

1. Avoid tight pigtails
   Tight pigtail hair will make the hair become interested stronger and hair can not breathe. Not only that, if you tie your hair too tight will make your head spin.
2. Dry hair before closing
   Preferably before the veil, make sure the hair is completely dry when after shampooing. If still damp then the hair will be limp.
3. Shampooing regularly
   Wash regularly with a shampoo that suits your hair type at least twice a day to keep hair healthy and protected from loss.
4. Choose a material veil properly
   For ease of breathing hair, you should not use toned layered veil. Choose also veil of material that easily absorbs sweat.
5. Do hair care
   If there is free time, there's no wrong with doing hair care.

In addition to the above matters and flat hair loss can also be caused by stress, smoking, unbalanced nutrition, hormonal factors, assorted illness to heredity. Medical treatment is done too much, depending on the cause. Furthermore experts add, many natural treatments that are beneficial for healthy hair, including: medical foods with balanced nutrition.
All foods that are good for the body as a whole is also good for hair. Among foods high in protein, low in carbohydrates and low in fat. But there are other substances that are specifically needed for healthy hair, the omega-3 fatty acids, vitamin B12, biotin, and minerals such as iron, zinc, and copper. Shortage of one of these substances often escape our attention, but actually play an important occurrence of hair loss.
Every month a woman is menstruating, therefore women are very susceptible to iron deficiency anemia. Research getting iron deficiency is a frequent cause of hair loss in women. Sources of iron in the daily diet of vegetables such as green, red meat and liver.
Vitamin B12 comes from eggs, and meat. Therefore, supplementation of vitamin B12 is necessary for those who do not eat these foods above.
Dietary supplements are also recommended to be consumed is biotin. Biotin is often used by doctors to treat hair loss, because the substance is the major component of the growth of hair, skin and nails. We could just get a natural biotin from liver or egg yolk, but to provide for the required quantities. Therefore, for practical we can consume in the form of dietary supplements.