Tips Tricks Beauty from Inside

image source : juarabeauty

1. Drink plenty of mineral water
   By drinking a lot of water can help remove toxins in the body, maintain healthy skin and also helps burn calories in the body.
2. Calisthenics
   Doing Calisthenics is very good for health. Walk around the house even including one of calisthenics. After you wake up, try to do a little stretching to relaunch circulation .
3. Do not smoke
   All people must already know that smoking is bad for health, but it can also damage the skin .
4. Enough sleep
   Lack of sleep will make you look older and puffy eyes.
5. Do not always wear make-up
   Skin also needs to breathe, do not let the rest of the make-up is attached in advance when entering sleep. Wash mukalah before bed.
6. Eat enough but not too much that
   Do not want to be thin because you diet eating less or not eating. Either way, eat when hungry and stop before satiety. Food provides energy and vitamins that the body needs. Make sure the food is healthy and not full of fat or junk food and fast food alone.
7. Take time to pamper the body
   Take time to pamper yourself like doing facials or washing hair in salon, sauna and spa or simply enjoy a bubble bath at home. Not always be in the salon, you can also pamper yourself by doing it yourself at home. Find a variety of flowers yangg fragrant flower bath and do it yourself. Flowers are said to have its own energy to the body beauty.
8. Eliminate Stress
   Stress can accelerate the aging process. Enjoy soft music to ease the tension in the room.
9. Do not worry, be happy
   Consider yourself a great and beautiful, definitely you will look great. If we believe in ourselves, we are naturally beautiful appearance.
10. Laugh entertainer grief
    Laugh if frolic with family or friends. Do not attach a sour face or frown. You just add aging on the face.