Healthy Food To Look Beautiful

Beautiful that emanated from the face, in addition affected by the make-up and skin care products, is also greatly affected by the food you eat. So beautiful that you want to keep in mind is diet and healthy lifestyle.

• To be healthy hair, strong and shiny, multiply to consume brown rice and wheat. Grains are believed to be rich in essential B vitamins, including biotin (B7) and is a good source of silica to reduce breakage and hair fragility, zinc is also an important nutrient for hair.
• Dark circles under the eyes, often annoying because it undermines the appearance of the face. Faces look unhealthy and tired. Causes of dark circles, purportedly influenced by heredity, anemia and poor blood circulation. To overcome this problem, inadequate intake of vitamins K and C, to help improve blood circulation and strengthens capillary walls. Expand also eat green vegetables like spinach.
• You who have problems with dry skin and wrinkles, start to diligently fulfill the intake of foods containing vitamin E, such as nuts and grains. Vitamin E can help maintain skin moisture and softness. Flax seeds and nuts Walnut reportedly gave the maximum benefit to the skin, as it is rich in Omega 3 fatty acids that prevent dry skin.
• Beautiful face also needs to be balanced with the appearance of healthy teeth and white clean. In addition to maintaining oral health by diligent brushing, flossing, and regularly 6 month teeth checkups to the dentist, you also have to be disciplined to avoid smoking and eating and drinking that can cause yellow teeth.
• he best way to get a beautiful face naturally is a healthy diet. Fruits and vegetables such as apples, celery, and carrots are believed to help whiten teeth. The texture of these foods can help clean teeth, removing bacteria and lifting stains in your teeth.
• For you who have the problem of dry lips and cracked, immediately increase the food containing vitamin B contained in the yogurt and oats. These foods are also rich in zinc, which helps to overcome sore throat and chapped lips quickly.
• If you have swelling under the eyes, you may experience fluid retention. Try to balance intake of your food with the intake of sodium and potassium contained in the avocado. Healthy fatty acids which are also contained in it helps keep skin soft, supple, supple and reduce inflammation.
• Acne, who is not annoyed when they appear ruin the appearance of the face. No worries, overcome stubborn acne with garlic. Natural antibiotic contained in it is to clean the blood, boost immunity and antibacterial. In addition it helps fight the bacteria that causes acne, reduces swelling and inflammation.
• Is your skin pale white as less healthy and less blood? It could be because you lack of iron or vitamin B12. To overcome this problem, improve nutrient intake by eating seafood like oysters that contain high levels of vitamin B12 and iron.
• The issue is not just about facial beauty, but also a healthy nail. Research has shown that intake of biotin (vitamin B7) may help improve nail strength and reduce brittleness. Egg yolks are high in protein are believed to strengthen nails, and essential for healthy nail growth