Slim With Floating Yoga

image source : kashmirmonitor

Yoga is known as the body work is usually done on the floor. But now there is a new technique, Flo-Yo (Floating Yoga). Floating Yoga is yoga without touching the floor.
In Indonesia, the method Flo-Yo introduced since February 2011. Flo-Yo offers a new experience in performing various yoga movements used with Flo-Yo is the use of a swing made of cloth hanging from the ceiling. In addition to swing, there is also a tool called swing hammock which combines spring, carabiner, parachutestrength nylon, and two handle bars that have the ability to withstand loads of up to more than 100 kg.

Practice your balance
Flo-Yo useful as therapies improve posture. Long exercise in one session around 50 minutes. With floating yoga routine to increase flexibility, strength training, and stretching the muscles that are stiff.
Flo-yo method can be done by anyone, whether they are experts or not yoga ever though. Not all movements performed by flo-yo swing hanging on the tool. Standing upright on a swing hammock is not easy. Besides hanging on the ropes, you have to be able to find the balance point on the footrest position is unstable. This kind of exercise benefits the body to train all the muscles. When you float out of the ground, the body will automatically search for balance and this position is able to activate the muscles, but also the smaller muscles.

Burn Fat
Movement Flo-Yo at a higher level to burn more fat. So for those of you who wish to obtain a balanced weight, you would have to regularly and consistently perform Flo-Yo. At the beginning of Flo-Yo motion exercises aim to stretch the muscles of the body to make it more flexible rigid. In general, the movement aims to train yo flo breathing as well as beautify the posture.

Improving Posture
There are many benefits to be gained from doing the Flo-Yo one of which is to improve your posture. Movement Flo-Yo so many variations, ranging from the simple to the very complex. Therefore, there are some moves that should not be done for women especially for those who are pregnant.