Sports Eliminate dark circles under eyes

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In addition to a useful exercise for fitness, if regular exercise routine can be healthy inside and out. The following benefits of sport:

Reduce bloating

Research results from St. John's Hopkins Medical Center reported that a 30-minute workout routine to help reduce the risk of heart disease, stroke, diabetes, and rid the body of excess damp.

Bye bye puffy eyes

Eyes that look swollen, red or tired can be treated with regular exercise. Because exercise stimulates the performance of the lymphatic system (lymph nodes), which helps reduce fluid retention in the body, thus reducing eye circles or eye bags.

Improving the health of hair

Exercise increases blood circulation which is good for the hair follicle. When you sport, blood flow to flood cells and hair follicles, and provide essential nutrients and oxygen required for the health and growth of hair.

Physical activity also helps reduce DHT, a hormone that stops hair growth and also reduce the level of cortisol in the body. Certainly, the higher the cortisol levels then hair loss.

Prevent wrinkles

The results of research by the Bispebjerg Hospital in Denmark revealed that regular exercise stimulates the production of two important skin proteins, namely collagen and elastin, and increasing skin thickness. The thinner the skin will be more vulnerable to the formation of fine lines and wrinkles.

Make more confident

Several studies have shown that men are not stressed and more confident considered more attractive. You can prove it by working out for 20 minutes on a regular basis in order to increase the production of endorphins.

Research results from Mayo Clinic explains that sports a mood booster because it releases endorphins that reduce stress levels, increase confidence and self-satisfaction.

Sleep more restful

Several studies have shown that exercise can help you sleep longer and quieter. Shawn Talbott, Ph.D. explained this is because reduced hormone cortisol.

The hormone cortisol is too high can result in a person having trouble sleeping. The National Sleep Foundation recommends to sport at least three hours before bed so that sleep patterns are not disturbed.

Healthy teeth

The findings in the Journal of the American Dental Association reported that people who regularly exercise and healthy eating habits had a 40 percent lower risk of periodontitis or gum disease.