It Makes You Old Fast

image source : sarahalya

To get around the signs of aging, many people who perform plastic surgery. Before the signs of aging appear, you better avoid factors that cause you to get old.

1. Watching TV
   Sitting for hours in front of TV can shorten your life. Researchers from the University of Queensland found that every time you spend in front of the TV reduces the life of your 22 minutes. Further research also found that watching TV can also increase the risk of developing Alzheimer's disease.
2. Drink use a straw
   Drinking use a straw will cause the mouth to shrink and cause wrinkles around the mouth (like smoking). Try to drink straight from the glass as much as possible avoid wrinkles.
3. Too few (or a lot) sports
   Lack of sports not only shorten life, but also increase the risk of obesity and heart disease. Sports also prevents Alzheimer's disease, so it makes good sense to feel alert and stay powered. Furthermore, sports also increases blood circulation to the skin and keeps you glowing and younger looking skin. Conversely, too much sports makes joints stiff and add to the risk of arthritis.
4. Heating
   Heating and air conditioning that we use can make a lot of dry skin quickly causes premature aging and wrinkles. Try to turn down the heating, use a coating to be more warm clothes. Saving a glass of water in the room can also help increase the humidity, and wear a face cream to prevent dryness.
5. Sugar
   Eating too much sugar can cause wrinkles on the skin. When high blood sugar levels, a process called glycation damage the collagen in the skin. Once damaged collagen supple turned hard, resulting in skin wrinkles.
6. Listening to iPod
   Hearing loss is a common symptom of aging, but some of us hearing loss due to listening to music too loudly through headphones.
   Although listening to music with the volume of damage was not severe, a study showed that listening to music can affect hearing for a while, while some other researchers say listening to music too loud can cause permanent hearing damage.
7. Your job
   Work can be a source of stress for many people. It is known that stress can cause heart attacks and accelerating cell aging. In addition, jobs spend too much time at work indirectly takes up your time to sport eat healthy food, and sleep. To reduce these risks, you should avoid working time is too long and use at night and on weekends to relax.
8. Soap
   Skin has a natural protective acid mantle. When you clean your skin with soap will remove the protective layer containing the oil so the skin becomes dry and wrinkle the skin. This is due to soap contains lye. Nevertheless, do not stop bath, but try with PH-neutral soap and soap without chemicals, and do not over-cleanse the skin.
9. Pillowcase
   If you are sleeping with one of the same side of the face, it can cause the addition of facial lines and wrinkles. To stay looking young, try sleeping on your back, or replace with a silk pillowcase or satin to reduce the pressure on the face and keep the skin moist.
10. Low-fat diet
    Many of us switch to a low fat diet to lose weight. But eating less healthy fats such as Omega-3 could be a negative effect and make you old fast. Omega-3 found in fish oil, walnuts, and seeds, not only is it important to keep skin supple and wrinkle-free, but it is also important to brain health and make heart healthy and also prolong life.