Habits That Make Skin Damage

image source : skinandhairsolutions

Without knowing it, there are a few habits can damage the skin. But there are some things you can change right now to get a glowing appearance. Here is a habit that can damage the skin :

1. Using boiling water: steam bath can make you more relaxed, but the use of hot water every day can make the skin dry. Do your own thing that you like by changing the temperature of a lukewarm when bathing.
2. Always try a new product: It can take weeks for any new product in order to function optimally. In addition, care products often change continuously can cause your skin is damaged. So give your product a chance to work optimally, and be careful when using the new product.
3. Too indulge yourself: alcohol can make your skin dry, and make your face look swell, and can disturb your deep sleep. Smoking can also damage the skin color, because smoking will accelerate aging by reducing blood flow.
4. Peeling with salt: salt skrub skrub not the best choice for your face. Look for soft bamboo or sugar than fruit apricot exfoliating texture and salt skrub.
5. Sweet love: excess sugar can inhibit collagen that contribute to skin elasticity, and apparently candy is not the only source of sugar. Beware of carbohydrates that can quickly turn into sugar (such as potatoes, pasta, and bread). Eat foods rich in Omega-3 fatty acids, antioxidants, and vitamin C instead.
6. No exercise: A few hours exercise a week can make wonders for your skin. Exercise can increase blood flow, making your skin glow from within. Sweating also helps your body to release toxins. Be sure to clean the body before and after exercise to prevent acne.
7. Not wearing sunscreen: You've heard this many times before, but using sunscreen is a must to prevent any kind of damage to the skin. Even when the weather is cold, it is important to use protection in exposed areas (face, neck, and hands). Although the rest of your body need sunscreen, your face just takes a little sunscreen.