8 Tricks Diet Without Reduce Portion Eating

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If you eat well and sport regularly, you'll look good and feel healthy, so no need to do an extreme diet. Here are tips diet tricks without reducing portions :

1. Eat more
   Consuming food with larger portions will make you feel full longer. Eating plenty of fruits and vegetables are good, but eating a lot of meat is not good.
2. Read the label
   Women who read food labels have a body mass index or calculation to determine the level of the lower body fat than those who do not. And for those who do not read the labels of packaged foods are usually 3.6 kg heavier than those who read the label.
3. Make a slice of happiness
   People who cut their food before eating then eat less than people who do not cut it, but they have the same satisfaction. So try to slice your meat before you eat your bread or cut into four sections than eat it in one bite.
4. Enjoy your meal
   When eating unhealthy foods will make eating less food. Instead of enjoying your dinner while watching TV better take the time to really think about what you are eating. You will feel full faster.
5. Enjoy your meal
   When eating unhealthy foods will make eating less food. Instead of enjoying your dinner while watching TV better take the time to really think about what you are eating. You will feel full faster.
6. Do not miss your meal
   According to a recent study from Cornell University, people tend to excessive diet to foods that contain high calories and not eating vegetables and healthy protein. As a result, they actually consume 20 percent more calories when eating.
7. Drinking cold water
   Some fitness experts think that cold water can speed up your metabolism. Warming up your body to burn calories. It will not reduce your body weight, but cold water can help boost your metabolism. 
8. Divert your eyes from fast food
   Soda, and pizza can make you interested in eating brains.